So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

As we age, our health becomes an even more important focus, especially when it comes to maintaining a strong and healthy ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

Check out her daily practices for yoga, fitness, and mindful self-care.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, ...

You know that exercise is good for your body, but did you know that your brain loves it too? Some exercises are especially ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages.