So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

As we age, our health becomes an even more important focus, especially when it comes to maintaining a strong and healthy ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Check out her daily practices for yoga, fitness, and mindful self-care.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages.

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

Kino MacGregor is doing yoga in Bali. In a new social media post the yoga influencer shows off her amazing (and flexible!) ...

Founded in 2006, the organization has served more than 500,000 people. Its goal is to reach 10 million in the next five years ...