Yoga uses your body weight and gravity to work your muscles and bones ... Step 4: Extend your arms out to the sides, parallel to the floor, palms facing down. Step 5: Gaze forward, over your front ...
PNN Hyderabad Telangana [India] October 2 The International Youth Development Foundation IYDF in partnership with Yoganta Technologies Private Limited organized a charitable event at Jeevodaya Home fo ...