Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Discover the incredible story of Adriene, the yoga teacher who broke all the molds in the digital wellness world.

Yoga teacher Daniela Bily loves water temperatures around freezing point. Because then it's time for ice swimming again. She ...

There's few places left in Hawaii that are uncrowded and pristine, but Hana, Maui is one of them. Here's a travel guide to ...

Bre Tiesi is clarifying that her relationship with Nick Cannon is 'open and happy and that's our thing,' revealing on a podcast that it is 'the healthiest relationship I've ever had.' ...

They’ve enjoyed 10 years of downward dogging in the yoga room and paddling about in that fancy heated pool ... Still, your ...

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

Gukesh D. made history by defeating Ding Liren to become the youngest-ever World Chess Champion. Gukesh, the second Indian to ...

‘Habitually comparing myself to other mums, trying desperately to live up to society’s expectations of a “good mother”, I ...