How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

‘Habitually comparing myself to other mums, trying desperately to live up to society’s expectations of a “good mother”, I ...

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

Yoga instructor Amanda Cook said she wishes someone had taught her “the power of our internal worlds” when she was younger.  ...

Folks need to get up, get out and get moving. In other words, if you don’t use it, you’ll lose it, according to holistic ...

An undercover investigation at two bars led to 15 people being arrested and 144 felony charges being filed, according to the North Carolina Alcohol Law Enforcement Division (ALE).

After more than 150 shows across five continents over nearly two years, the global phenomenon that is Taylor Swift's Eras ...

Mindy Kaling is a legendary actress, known for The Office, The Mindy Project, and more. But now she's turned to ...

Forest bathing is a concept inspired by Shinrin-Yoku that began in the '80s in Japan. According to Amos Clifford, founder and ...

Chronic joint pain can make daily life difficult, whether it’s caused by arthritis, an old injury, or another condition.

Two best friends who immigrated from Latvia together have created a sustainable fashion brand in metro Atlanta. They thrive ...