Yoga not only helps in weight loss but also boosts emotional balance ... It activates the parasympathetic nervous system, aiding in stress reduction and fostering inner peace. Bhujangasana stretches ...

When it comes to yoga, the Surya Namaskar is a sequence that promotes overall ... If you are looking to reduce belly fat, ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Whether you prefer brisk walking or yoga, morning activity ramps up your metabolism and encourages fat burn. Just half an ...

Maintaining weight loss goals during this time of year is possible, says Lose It! in-house registered dietitian Anna Smith. Watch this video for Smith’s expert tips for a healthy — and festive — ...

Heart attacks are now a cause of more serious concern as the cases are rising across the country, especially in the younger ...

Stress can worsen arthritis symptoms, making it vital to recognise the link between the two. By addressing stress through ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

Strauss Yoga Mat Purple 8mm Solid Image Source ... Both exercises contribute to burning calories and helping you reach your ...

Breath control techniques such as abdominal breath and pursed-lip breath are capable enough to reduce the impact of dry ...

It can also help reduce anxiety.” Fortunately, it’s never been easier to exercise at home ... as well as offer weight ...

It’s an automated mate for grandma. And the science is paying off in spades. From robo-buddies like Ryan, a droid designed to ...