Yoga not only helps in weight loss but also boosts emotional balance ... It activates the parasympathetic nervous system, aiding in stress reduction and fostering inner peace. Bhujangasana stretches ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is ...

When it comes to yoga, the Surya Namaskar is a sequence that promotes overall ... If you are looking to reduce belly fat, ...

Here, take a look at the eight yoga poses that can help in weight loss. Also known as Sun Salutation ... When you engage multiple muscle groups, this asana helps in burning calories and fat reduction.

Ask Google ‘is Pilates good for weight loss ?’ and you’ll be presented with over 23 million results. Within that, there’s a ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Whether you prefer brisk walking or yoga, morning activity ramps up your metabolism and encourages fat burn. Just half an ...

For patients with obesity and prediabetes, three years of tirzepatide yields substantial and sustained weight reduction and a reduced risk for progression to type 2 diabetes, according to a study ...

Have you ever struggled to keep the weight off after shedding those extra pounds? It turns out, the challenge may not just be ...