Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

It is said that curd should be eaten without fail during lunch. Let's find out why. For many people, their meal is not complete without eating curd with rice. Now, let's see what are the benefits of ...

Sour foods like citrus fruits, and fermented items are widely enjoyed for their distinctive taste. They have a tangy or ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Here are 8 ways eating walnuts regularly will impact your body.

The process of fermenting food is thought to be nearly as old as humanity itself. While the processes have become more ...

Managing high blood sugar levels can be challenging, but incorporating certain kitchen spices into your daily diet can help improve insulin regulation without requiring drastic changes to your meals.

Muscat, Oman: Mazoon Dairy, Oman’s leading dairy producer, is proud to announce that it has received the esteemed FSSC 22000 ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...