Discover the 5 key benefits of Greek yogurt, including its high protein and probiotic content, perfect for strengthening ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Kefir is a fermented dairy beverage made from kefir grains. This fermented drink is good for health. Know the benefits of ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

That’s only understandable since doctors and nutritionists have long lauded the distinctively thick yogurt for its health benefits. Many specialists recommend it to those looking to make positive ...

So before you write it off completely, consider some of its health benefits. Nutrition experts ... Both cottage cheese and yogurt are excellent options for a healthy snack.

Cottage cheese is low in calories and high in protein and B vitamins, says Snodgrass. "The nutrients in cottage cheese may ...