If you're feeling hungry, a light snack before bed can help satiate that hunger and prevent it from disrupting your sleep. It ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Canada’s budget watchdog says the federal government may not meet its fiscal anchors if it acquiesces to the Bloc Quebecois' demand to expand seniors benefits in exchange for keeping the minority ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

Kefir is a fermented dairy beverage made from kefir grains. This fermented drink is good for health. Know the benefits of ...

Even though dairy is healthy, there certainly can be too much of a good thing. According to both dietitians, signs that ...

Cumin is a spice that’s used both as a whole seed and ground as a powder. Using cumin to spice up your food may come with ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Plums may get overlooked for flashier summer fruits, but they provide benefits and healthy nutrients to aid your heart, gut ...

Making your parfait is easy and enjoyable. Begin with a layer of vegan yogurt in your glass or jar. Next, add mixed berries, ...

Hello, dear readers, and welcome to a bonus letters column. We have some interesting questions to address and will get right ...

However, more clinical studies are needed to fully understand these benefits and others. Molasses is used in various industries, from making sweets and rum to serving as a biofuel and fertilizer. You ...