Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of plain, nonfat Greek yogurt is packed with protein and low on calories.

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Yogurt is a popular fermented dairy product rich in probiotics, calcium, and protein. Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just ... 50, the yogurt aisle has exploded with ...

Note: Both yogurt and kefir are cultured products made ... that the added sugar in many flavored kefir products could cancel these benefits out. So if you have diabetes or another related ...