Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

It was as though my sensations and emotions were numb. For a few hours after the class, I still felt an impending sense of ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the ...

Though VR may seem an odd first choice for such a project, he explained that one of the medium’s main draws is its immersion: ...

A new wellness experience is coming to Cottesloe this summer, giving beach-goers and yoga lovers a chance to unite and unwind ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages.

We caught up with Vilte to learn more about her journey, as well as get some tips on how to incorporate the benefits of yoga ...

Stretching back thousands of years, yoga originated in ancient India yet is now practiced by people all over the world. Combining physical flexibility with mental wellbeing, yoga today extends far ...

A recent development in churches to attract and help people is to offer yoga classes. ... there’s nothing wrong with this, is ...