Her team at King’s College London have developed this research-backed Gut Health Quiz which gives you a good idea of how your gut is. You may well be familiar with some of the symptoms of an unhealthy ...

Gut health refers to the optimal functioning of your digestive system, particularly your gastrointestinal tract. Let us explore what gut health is, what affects it, and ways to keep it strong and ...

A healthy diet, one that nourishes the gut, works to increase good bacteria to fight off the triggers that cause your immune system to overreact. Our gut microbiome sends our body signals on ...

According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health ... your yeast. My grandmother would also say, ‘I’ll drink that because it’s good ...

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They help keep your gut healthy by restoring the natural balance of bacteria in your gut ...

Are gut health supplements safe to use? Gut health supplements are generally safe to use, but it’s always a good idea to talk to your doctor before starting any new supplement regimen.

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player in maintaining a robust and ...

As a veterinarian, I often emphasize the importance of gut health for our pets’ overall well-being, and probiotics are a key ...