Diana Winston, director of UCLA Mindful This brief YouTube guided meditation was published by the National Center on Health, Physical Activity, and Disability as part of a series of guided ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

It's OK to feel grateful and also feel tired or annoyed." This brief YouTube guided meditation was published by the National Center on Health, Physical Activity, and Disability as part of a series ...

Guided breathing meditation app based on the Wim Hof breathing method.

The December Cold Moon offers a potent time for manifestation and release. Five rituals are outlined, including releasing the past, inviting abundance, connecting with feminine energy, overcoming ...

Sunshine can totally boost your vibe in minutes. Letting vitamin D sink into your skin can shift your mood for the better ...

Here are five signs the universe is preparing you to shift into a higher timeline. A “tower moment,” characterized by the ...

For Roxie Nafousi, the journey to becoming “the manifesting queen” wasn’t paved solely with glitter and unwavering positivity. Her rise from rock bottom to global phenomenon is a testament ...