Zinc gluconate is an absorbable form of zinc and is often found in zinc supplements (especially lozenges) marketed to help boost immune health and fight off colds. While most research with zinc and ...

Our list includes a variety of options, including capsules, tablets, and lozenges, to suit your preferences. We have been using Nature Made Zinc 30 mg for a few weeks now and have noticed a ...

But many experts don’t recommend that people pop zinc tablets at the first sign of a sniffle. Dr. Katharine DeGeorge, a ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat it, nutritionist Louise Pyne says. Here are the weapons you really need ...

Some early experiments have suggested that taking zinc lozenges within the first 24 hours of onset of symptoms reduces the duration of the cold. They also reduce the incidence of symptoms ...

Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, ...

Zinc supplements come in a variety of forms, including capsules, tablets, lozenges, and liquids. Consider which form is most convenient for you, based on your lifestyle and preferences.

For example, a study from 2011 found that zinc lozenges reduced the duration of cold symptoms by approximately 33 per cent. Zinc is found in a variety of foods, including red meat, pulses ...

Tired of that annoying cough that just won’t quit? You’re not alone! College life brings plenty of fun, but also those ...