Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Another critical factor to consider is the dosage of quercetin and zinc in the supplement. While there is no recommended daily intake for quercetin, most studies use doses ranging from 500-2000 mg ...

While we haven’t experienced any negative side effects from taking this supplement, we do want to note that it may not be suitable for those with zinc allergies. Additionally, taking it on an ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Researchers from Johns Hopkins Children’s Center say they have identified a gene pathway involving the mineral zinc in mice ...

This magnesium-zinc supplement may help in fostering ... Dosage: Make sure to check the dosage of magnesium supplements. The recommended Dietary Allowance of magnesium varies by age and gender ...

Zinc7 provides you with all the zinc your body needs. It prevents zinc deficiency and takes you out of the vicious cycle. A daily dose of Zinc7 improves your health and wellness. All the critical ...

3 The recommended dose ranges from 3 to 8 mg for children ... 1 Beyond the limited effectiveness of zinc supplements, the study also pointed to the usefulness of bioelectrical impedance measures ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

Researchers from Johns Hopkins Children's Center say they have identified a gene pathway involving the mineral zinc in mice that ... and often result in side effects including infection and ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.