Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

There are many types of Vitamin C supplements including tablets, powders, and effervescent drinks that come with added ...

Zinc carnosine, a dietary supplement, has been rising in popularity recently, largely due to its potential benefits to digestive health. It is a combination of the mineral zinc and the amino acid ...

The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

Mercola Zinc Plus Selenium for those looking for a high-quality zinc supplement with added benefits. We were impressed with the quality of Dr. Mercola Zinc Plus Selenium. The formula is carefully ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

and zinc, and this means supplementation may not always be necessary. “People are more focused on their protein intake these ...

Zinc supplementation showed limited benefits in improving muscle health ... 1 Beyond the limited effectiveness of zinc supplements, the study also pointed to the usefulness of bioelectrical ...

Recent studies have sparked excitement by suggesting that indulging in chocolate, tea, or coffee could contribute to a longer ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

Women who took dietary supplements, exercised moderately, and lived with a partner or had a higher income tended to consume more zinc in their diets. Interestingly, the researchers initially ...