With over 70 classes each week and a variety of class options, you are sure to find your soulmate workout. Offerings include formats such as dance based fitness with ZUMBA® or WERQ®, muscle toning in ...

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, ...

Zumba Toning is a variation of the Zumba Fitness workout. We Incorporate light weights (1 to 3 lbs. max.) to add resistance training and strengthening to the rhythm of Latin-inspired dance moves and ...

There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...

"A one-hour Zumba class can noticeably improve physical health by burning calories, toning the body, and boosting cardiovascular health," Ayan highlights. Moreover, it's an excellent stress ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

Barre: Combinations of ballet-inspired lower body work, low-weight resistance training, and bodyweight work, make for an intense, yet low-impact toning workout. Moves are done on the mat and ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Studies indicate microcurrent may stimulate collagen production in the long term, but commitment and continuation are key – like gym visits for body toning! We offer radiofrequency treatments at ...