Olita and Galfo are certified instructors, with licenses in Zumba Basic, Zumba Kids and Kids Jr., Zumba Gold (for individuals aged 50 and above), Zumba Gold Toning, Zumba Toning, Zumba Steps, Aqua ...

"A one-hour Zumba class can noticeably improve physical health by burning calories, toning the body, and boosting cardiovascular health," Ayan highlights. Moreover, it's an excellent stress ...

When we set out on the path to a fitter future, we often envision building stamina, toning up, and developing a passion for movement. But did you kno ...

There will also be Zumba and pilates. The teaching approach here also involves a 12-step process focused on mindfulness, healing, strength, awareness, flexibility, posture alignment and toning, among ...

Learn about the health benefits of performing dandiya dance and know about the significance of the navratri celebration.

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

However, the actor revealed that he is toning down his sense of humour. SRK recently attended the Locarno Film Festival and appeared on the Locarno Meets podcast. Talking about his sense of humour ...

All Featured Videos Total Body Toning Circuit With Kathy Smith This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home.

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...

You'll finish with cool down stretches to sooth the body. A fun filled workout to get the whole body moving. Targeting the legs, core and mind. Toning workouts aim to help you towards the toned beach ...