The Arkengarthdale hub Zumba group has raised more than £5,000 for charity with a 13-hour, all-night Zumbathon. The challenge ...

It’s been two years since AB last surveyed collegiate recreation professionals to take the industry’s pulse. That 2022 survey ...

Escape to the Caribbean for a wellness retreat, where relaxation and rejuvenation meet tropical paradise. Recharge your mind ...

Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...

When the IBM PC was new, I served as the president of the San Francisco PC User Group for three years. That’s how I met PCMag’s editorial team, who brought me on board in 1986. In the years ...

The ideal body type of the 1980s was muscular and toned, often accessorized with leg warmers. That morphed into the skeletal "heroin chic" look of the '90s. More recently, a curvier physique with ...

Is the return of slim the next women’s body trend? In its annual report of yearly procedures for 2023, the American Society of Plastic Surgeons dubbed the new popular look the “ballet body.” ...

Maintaining flexibility as you age is essential for overall health and well-being. As the body matures, muscles and joints can become stiffer, which may limit your range of motion and increase the ...

Hall’s lower body muscle size was almost twice that of an untrained group of healthy active young men. And the manner in which his muscle mass was distributed across his lower body exhibited a ...

Brian De Palma’s thriller Body Double is 40 years old, and Sony is celebrating the milestone with a new SteelBook of the film that contains 4K Ultra HD and Blu-ray Discs, along with a code for a ...

They aim to improve your flexibility, core strength and body conditioning. You can expect to flatten your abs, strengthen your muscles and improve your posture. A series of slow, flowing movements ...