The Arkengarthdale hub Zumba group has raised more than £5,000 for charity with a 13-hour, all-night Zumbathon. The challenge ...

It’s been two years since AB last surveyed collegiate recreation professionals to take the industry’s pulse. That 2022 survey ...

Escape to the Caribbean for a wellness retreat, where relaxation and rejuvenation meet tropical paradise. Recharge your mind ...

Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...

After years of anticipation, sci-fi series “3 Body Problem” debuted as one of the most popular series on Netflix, generating huge buzz among both audiences and critics. As of October 2024 ...

When the IBM PC was new, I served as the president of the San Francisco PC User Group for three years. That’s how I met PCMag’s editorial team, who brought me on board in 1986. In the years ...

The ideal body type of the 1980s was muscular and toned, often accessorized with leg warmers. That morphed into the skeletal "heroin chic" look of the '90s. More recently, a curvier physique with ...

Is the return of slim the next women’s body trend? In its annual report of yearly procedures for 2023, the American Society of Plastic Surgeons dubbed the new popular look the “ballet body.” ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Maintaining flexibility as you age is essential for overall health and well-being. As the body matures, muscles and joints can become stiffer, which may limit your range of motion and increase the ...

Hall’s lower body muscle size was almost twice that of an untrained group of healthy active young men. And the manner in which his muscle mass was distributed across his lower body exhibited a ...