This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

Total Body Circuits: Resistance bands ... Postural alignment and coordination of breath and movement are emphasized. Zumba: This class uses Latin rhythms and easy to follow moves to create a dynamic ...

Here's how to do them and why they're so important. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without ...

You might also choose a fall prevention workout to reduce your risk of injury. Other classes include circuit interval training, yoga, total body strength, Zumba Gold, Pilates fusion and line dancing.

Point Guard, Seattle Storm 10-time WNBA All-Star Forward, Seattle Reign FC 2015 FIFA Women's World Cup champion Megan Rapinoe “It's pretty amazing to think about [being on the cover of the Body ...

It’s been two years since AB last surveyed collegiate recreation professionals to take the industry’s pulse. That 2022 survey ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

The body sections can divide in half. For example, the front side of one arm or your head is 4.5% of your total body surface area. The front and back of your torso are 18% each. ‌ These ...

Human cells make up only 43% of the body's total cell count. The rest are microscopic colonists. Understanding this hidden half of ourselves - our microbiome - is rapidly transforming ...

What comes to mind when life gets hectic and you daydream about escape? For me, it’s a tropical paradise where the only thing ...

The Arkengarthdale hub Zumba group has raised more than £5,000 for charity with a 13-hour, all-night Zumbathon. The challenge ...