High in iron, potassium and folate, beans are “a nutrient powerhouse," says Amy Bragagnini, a registered dietitian in Grand Rapids, Mich., and a spokeswoman for the Academy of Nutrition and ...
That can of beans in the back of your pantry is becoming the new hero of the American diet. The humble bean, long a culinary bit player, has become a darling of nutritionists. High in protein ...
Bean sprouts are the edible, young shoots of sprouted beans. They are a popular ingredient in many Asian dishes, adding a crunchy texture and a slightly nutty flavor. Although many different ...
Some canned bean products have added salt, whereas dried beans typically have no salt, she added. “The overall nutritional differences (between canned and dried beans) are often quite minimal, and ...