A nutrient-rich superfood, sesame seeds have a thermogenic effect, which potentially aids in the body’s metabolism and ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

While no one food can significantly boost your metabolism, studies show certain foods, including some spices, may slightly increase your metabolism and help you burn more calories during the day.1.

One simple ingredient could combat your headaches and migraines more effectively than standard medication - and doctors ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...