Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows.

Nearly three quarters of U.S. adults are overweight or obese, according to a sweeping new study. The findings have ...

Death or serious disability after stroke are more likely for people who have certain risk factors, according to a new study.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Krista Llewellyn was diagnosed with Type 1 diabetes at 12 years old, but she hasn’t let managing her blood sugar levels stop ...