Discover the essential foods of an anti-inflammatory diet that can significantly improve your health. From leafy greens and ...

Heart disease. Diabetes. Cancer. Dementia. What do these conditions have in common? Chronic inflammation in the body plays a ...

Full-time GP Dr Amir Khan has taken to TikTok to share one of his favourite spices which boasts several health benefits if ...

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

In recent years, there has been a growing interest in the use of fish oil to reduce inflammation. Inflammation is a natural response of the body to injury or infection, but when it becomes chronic ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is essential for proper digestion, nutrient absorption, and immune function. An ...

Broccoli is a rich source of fibre, vitamins, and antioxidants, components that help reduce inflammation and improve glucose ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

"I'm using [Ozempic] off-label for a whole host of conditions — and have been for years," Dr. Caroline Messer, an ...