White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Researchers at Case Western Reserve University have identified a new target to treat atherosclerosis, a condition where ...

Heart disease. Diabetes. Cancer. Dementia. What do these conditions have in common? Chronic inflammation in the body plays a ...

Discover the essential foods of an anti-inflammatory diet that can significantly improve your health. From leafy greens and berries to whole grains and turmeric, these powerful ingredients have been ...

Colchicine, used to treat gout, is one option. It was approved by the Food and Drug Administration in 2023 to reduce ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Ever wondered why some foods just make us feel better? Well, the answer lies in inflammation! By choosing foods that fight ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

In recent years, there has been a growing interest in the use of fish oil to reduce inflammation. Inflammation is a natural response of the body to injury or infection, but when it becomes chronic ...

Like a fire alarm sending signals to evacuate a smoky building, the immune system has internal guards to help the body sense and respond to danger. However, for people with risks for heart disease, ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...