FOX 35's Marley Capper visits D1 Training Southwest Orlando to learn about three workouts you can do at home. Florida ...

Preparing for Large-Scale Combat OperationsSpc. Kenneth BarnetFORT RILEY, KANSAS – The 1st Infantry Division executed the ...

Tiffin police, as well as other first responder agencies, are conducted a training exercise Tuesday morning at an area ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

SOUTHPORT, Fla. (WMBB) – Some Gulf Coast State College students received hands-on training they hope they never have to put ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

In just one year, Co Fitness rapidly expanded its membership base, establishing itself as a haven for fitness enthusiasts ...

Even those privy to past Metcons have stated, “They’re the perfect training shoe for any type of athlete.” They’re only on ...