Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

FOX 35's Marley Capper visits D1 Training Southwest Orlando to learn about three workouts you can do at home. Florida ...

Tiffin police, as well as other first responder agencies, are conducted a training exercise Tuesday morning at an area ...

Emma Coburn, an Olympic steeplechase medalist, recently shared an Instagram video where she pushed through “1k repeats on a ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Maui firefighters delayed a live fire training planned for Friday because the National Weather Service is predicting 20 to 30 mph winds with higher gusts. But firefighters did some real work Wednesday ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

SOUTHPORT, Fla. (WMBB) – Some Gulf Coast State College students received hands-on training they hope they never have to put ...