Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart attacks, stroke and heart failure in women by up to 45%, a study ...

Even if you feel good, you still need check-ups. You still need regular medical care.” This is the sentiment that 49-year-old ...

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet. Weaving these tiny bursts of ...