Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Salmon, in particular, tops the list as the best fish you can eat, followed by mackerel, cod and trout, but any fish is better than no fish in your diet. Garlic is a popular ingredient ... This ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

With more people cutting down, non-alcoholic spirits are having a moment. But which ones actually taste good – and are they ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

The popular discount grocer Aldi is your destination for highly affordable freezer finds from easy breakfast foods to frosty ...