Recent research has shown that 60% of Americans’ daily caloric intake comes from ultra-processed foods (UPFs). A study ...

Rujuta Diwekar has shared a video on how to stay healthy during the festive seasons by having raw banana wafers, dry dates ...

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions ...

Even though intermittent fasting promises weight loss and better health, it is still not everyone’s cup of tea. Know who ...

Dirty sodas” — essentially sodas mixed with syrups, juices, creamers or other flavorings — have bubbled into the national ...

Rhiannon Lambert, a leading nutrition expert and best-selling author, has issued a surprising recommendation for an ultra-processed food that everyone should include in their diet for better gut healt ...

Nutritionist Jen Avis says these specific turnips are great for anti-aging, relieve oxidative stress, are a good source of ...

Liverpool manager Arne Slot has added an All-Ireland winner to their ranks as they look to return to success in the Premiere ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...