The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

The Ifelodun Kajola Plank Market Leaders at the Ladipo Market, Amukoko, Lagos state, have urged women to embrace family ...

Red Bull chief Helmut Marko has suggested when the team's fortunes may turn around, with upgrades coming for the Milton ...

In fact, there have been many horror movies that prefer more simplistic methods to their scares, and benefit from it more ...

But, depending on the type of yoga you practice and how often, experts say you can overdo it. There are many types of yoga, from the physically demanding “power” classes to yoga nidra ...

Timini Egbuson never misses a chance to turn on the charm around the ladies, and he’s doing just that once again! A viral video featuring the handsome ...

Walking barefoot, especially on rough surfaces like hard floors or outside, can lead to dry, cracked feet. Try to wear ...

The new school year has begun, so naturally you may want to know what's in store for this academic period. Will you get ...

AND THAT’S WHY I ENCOURAGE INDIVIDUALS IF THEY HAVE AN INJURY BEFORE PROGRESSING INTO A STRETCHING PROGRAM, TO SEE A SPECIALIST SO THEY CAN LEARN WHAT WOULD BE THE APPROPRIATE WAY TO TREAT THAT INJURY ...

We all assume that school teaches us the truth … but as time passes, some truths are debunked. Here are a few things that ...

Fridgescaping,’ the art of elaborately decorating the inside of your refrigerator, may seem like a harmless new TikTok trend, ...