A food expert has urged Brits to start eating more of a certain fruit which he says can significantly improve your health.

Dr Karan Raj claims the term 'superfood' is merely more than a marketing ploy, but explains what one would constitute if ...

Dr Karan Raj has warned that there's no such thing as a 'superfood', adding there is a simple change you can make to your ...

Medically reviewed by Maggie Moon, MS, RD Eating more fruit can support your overall health by providing nutrients like fiber, vitamins, and minerals and protective plant compounds like flavonoids, ...

It further notes: "Fruits such as blueberries and pomegranates provide an excellent source of vitamins and minerals as well ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

While this particular kind of honey has already long been known to "exhibit antimicrobial, antioxidant, and tissue-protective ...

Hesperidin and naringin belong to a group of plant-based chemicals called flavonoids. These phytochemicals may fight cancer ...

Onions represent far more than a simple culinary ingredient. These remarkable vegetables emerge as potent nutritional ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...