The research team is planning future studies to determine whether small protein-based snacks at night might help satisfy ...

To manage sweet cravings while dieting, chew gum, eat fruit, stay regular with meals, and limit treats to under 150 calories.

Still no plans for the year-end holidays? Let November's Travel Scoop inspire you to nearby destinations where you'll get ...

Gardeners up and down the UK are being urged to take action in November - using coffee granules. After a very disappointing summer with lots of rain, gardeners are now facing another wet yet so far, ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Overlooking the Indian Ocean, Sumba is bordered by Timor Island to the east and the Australian continent to the south and ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Admit it… some dogs are so extra and dramatic that they’ll put the finest actors in Hollywood to shame. Some of our furry ...