According to sports physiotherapist Adam Meakins,‘It still disappoints me seeing the amount of ignorance and fear that exists around certain exercises. Sit-ups are a simple useful and effective ...

Sit-ups are an obvious exercise to jump into when it comes to training the abs but, let’s be honest they can get pretty boring and sometimes even uncomfortable on the lower back. What if we told you ...

After all, what’s the point in aiming for that washboard stomach when you’ve got to house a baby in there for 9 months? “You can carry on working your tummy muscles doing sit-up style exercises up to ...

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Two popular abdominal exercises include sit-ups and crunches. While the two are frequently referenced interchangeably, the moves are performed in different ways, and they target different muscles.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight or a set of ...

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...

Moderate to vigorous means working up a sweat — cycling ... 75-150 minutes of vigorous exercise per week. It’s all part of the same philosophy: move more, sit less. According to Emmanuel ...