Sit-ups are an obvious exercise to jump into when it comes to training the abs but, let’s be honest they can get pretty boring and sometimes even uncomfortable on the lower back. What if we told you ...

When it comes to the exercises shown in the video, Gallucci confirmed that they can bring ... "A good rule of thumb is to get up for five minutes every half hour when sitting," he said. "These breaks ...

Hayley Murillo, a CrossFit athlete, shares engaging workout content on social media, including a recent Instagram video.

Whether they are a swimmer or a skier, we’ve rounded up some of the best gift ideas for the fitness lovers and thrill seekers ...

Martha Stewart has publicly shared how she stays fit and active, even in her 80s. Celebrity personal trainer Kollins Ezekh ...

Tracking your steps is admittedly a pain, but a slew of research has found staying active throughout your day can do your health a solid. While your phone can technically help, you’ll miss logging ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

These deals include up to 50% off almost every Fitbit model available. Most of these gadgets—including the Charge 6, Sense 2, ...

Exercise games can be a big help when it comes to working out. We tried four of the most popular ones to see how well they ...

If you're a fitness buff and want to stay toned over the holidays, definitely check out these Black Friday home fitness deals from RitFit. The post Black Friday home fitness deals: Save up to $350 on ...