“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

So why not treat yourself this Black Friday to a Keurig single-serve coffee maker? Alternatively, we think this would make an ...

In recent years, standing desks have been hyped as a panacea for the ills of sedentary office life. However, new resea ...

Get all the news you need in your inbox each morning. We asked the experts to break down what you need to know about this ...

Build muscle and level up your strength in just one month with these proven overcoming isometric exercises and workout!

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

At 2 p.m. on Nov. 13, a sit-in protest in support of diversity, equity and inclusion initiatives was scheduled to occur on ...

The holiday season is here, and to help fend off the temptation of sitting and staying stationary, Alicia Gough of Jazzercise ...

Sit in a leg extension machine with your ankles ... Why: This will burn your quads, but is also a great pre-hab and warm-up exercise that works wonders for your rotator cuffs.

The Fitbit Charge 6 is still way more advanced than anything else out there – and rivals have given up fighting Fitbit on data, accuracy, or insights. However, it’s expensive for a fitness ...