Healthy holiday cooking with recipes that include everyone who comes to your table. No need to cook separate dishes for different dietary needs. The recipes we will be demonstrating and tasting avoid ...
knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains, legumes, and fruits. From these groups, you ...
This class will focus on a journey toward an overall healthful and sustainable low-fat plant based diet. The kickstart class will prioritize making healthy food choices rather than restricting food ...
Susan has loved food and cooking since earliest childhood. Her plant-based journey started when she left home for Oberlin College in 1989 and joined a student-run vegetarian food co-op. For years, ...
Debra is a Licensed Professional Counselor and Certified Nutritionist with a diverse educational background, holding master’s degrees in Computer Science, Business Administration, and Counseling. Her ...