Losing weight is difficult, but keeping it off can be harder. Have you ever wondered why? Memory in fat cells may contribute ...

Are the upcoming holidays making you anxious? Here are five simple ways to help you and your partner make the most of the ...

Electrical stimulation of the brain produces neurosteroids involved in brain cell growth and rewiring— a key to helping ...

Looking to hit your health goals? Learn how to build a system that supports your intentions, overcome emotional barriers, and ...

This question can instantly shut down your first-year college student and create a holiday tension you didn’t see coming.

Finding a good fit with a therapist can be hard, especially when you are childfree. Get equipped to find the perfect match.

We're in a stress epidemic, and according to the Surgeon General, parents are dangerously stressed. That only adds to kids' ...

Research suggests parents may have difficulty finding specialized care for eating disorders, causing delays in treatment.

My son began to harangue us in rapid-fire, increasingly animated sentences, very typical symptoms of mania. Would a ...

By staying committed to growth, you can be secure in the knowledge that every step, no matter how small, is bringing you ...

If you're worried about how much sugar your kids are eating during the winter holidays, you should know that trying to stop ...

What are the links between self-observation and psychological change? The self-discerner takes the neutral observations and ...