Stress is like diet and exercise. If we are mindful, we can change our behavior and prevent stress just as we can improve our ...

Given the right circumstances, we can all be that morally courageous person who steps up to do the right thing.

Ending a close friendship because of different political beliefs may be liberating or a source of grief. It probably will be ...

Reducing worry can be difficult, especially if worry has become habitual, but theer are ways to chip away at it and replace ...

When we over-focus on the dangers of social media, we miss the exciting ways we can harness tech for richer conversations.

Artificial intelligence pushes us to rediscover thought and emotion, proving our value lies in meaning, not computation.

Acceptance and commitment therapy has a tremendous amount to offer mother's who are struggling with perinatal mood and ...

Is your partner stressed out? If you respond positively, you won't just be helping them; you'll be strengthening your ...

Frustrated by someone in your life who won’t admit they are wrong? Learn the psychology behind this problem and how it ...

Psychologist Richard Schwartz, founder of Internal Family Systems, explains the key ideas behind his influential therapy.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Athletes' struggles with perfectionism, hyper-productivity, and burnout—even after retirement—often find their roots in ...