Here at The Focus, we write a lot about dementia, and with good reason. It’s predicted to afflict nearly 140 million people worldwide by the year 2050. A group of international researchers has ...

We often think take steps to look after our heart health, like eating healthy and exercising, but the brain is just as important too. A neurologist has shared three things he would ‘never do’ because ...

As winter approaches, it’s time to start boosting your immune system with supplements so it’s better equipped to fight off colds, flu and other seasonal illnesses. To do that, a nutritionist ...

A new study has found that following the Mediterranean diet, which is widely considered one of the world’s best eating plans, can slash your risk of developing type 2 diabetes. The condition leads to ...

There are good dates and bad dates. But a woman’s experience of the “shortest date ever” is nothing like you’ve ever heard. Unlike meeting someone organically, matching with people on dating apps can ...

Daylight savings time is officially over, and with it, the long sunny days we have become accustomed to over the year. Car crashes increase, we get an extra hour in bed, and as it gets dark earlier, ...

Dr Valter Longo, pictured above, is a professor of gerontology and biological sciences at the University of Southern California. As such, he’s qualified to answer a few basic questions about how to ...

Owning a pricey Apple Watch might be a status symbol in 2024, but the piece of technology does not have the desired effect if it’s caked in grime and teeming with bacteria. The Apple Watch and all its ...

Once Halloween is over, don’t be so quick to throw away all your pumpkins – you need to give some to your dog first! A vet has reminded everyone that pumpkin is a “doggie superfood” with so many ...

“Drink this to sleep better tonight,” Sabrina Bawa says at the beginning of her video. Her recipe for spiced milk takes just 4 ingredients and a few minutes to prepare. She’s the author of Detox To ...

Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you figure out the high-protein foods that will become staples in your diet. Besides ...

Houseplants aren’t just for making your home look pretty, they provide loads of health benefits too, and the Peace Lily is the “ultimate” choice. A plant expert has revealed the flower has seven ...