Because the act of victimization is so ingrained in many people’s psychological state, it can take some support to unlearn ...

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"Don't get married thinking you can change them. People rarely change, and things are less rose-colored when you're legally ...

The desire for male validation over women's safety is why the cycle of sexism will never end. Still, you can do your part to ...

"Don't get married thinking you can change them. People rarely change, and things are less rose-colored when you're legally ...

Ebenezer Spio Gabrah has challenged participants to embrace a mindset shift and commit to continuous self-improvement .

4. The vital role of self-compassion We can unlearn habits that no longer serve us. Self-compassion means treating yourself ...