Cholesterol is essential for the body, but excessive levels can be harmful. When cholesterol levels rise, it accumulates in ...

Vitamin K1 (phylloquinone) is found mostly in plants, particularly green vegetables like spinach and broccoli. Vitamin K2 ...

Folate, also known as vitamin B9, is naturally found in certain foods. Folic acid is the synthetic form of folate that's added to some foods to fortify them, such as breads and cereals. Folate ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A research team led by Osaka Metropolitan University researchers have developed a non-invasive, low-cost tool for assessing ...

Bread and flour will be fortified with an essential vitamin in a bid to prevent serious birth defects in hundreds of babies every year, the Government has announced. The new legislation will require ...