Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all year long. Technically ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... providing only 0.4 grams per 2/3 cup (100 grams). However, due to its fructose content, it ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

On the other hand, a large calorie estimates the amount of energy required to raise the temperature of 1 kilogram (kg), which is 2.2 pounds ... display a nutrition facts label on their products.

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

This study is liekly to have an impact on longevity for human race too (1 Trusted Source Dietary restriction of isoleucine increases lifespan of genetically heterogeneous mice ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

Dakari Quimby, PhD Dakari Quimby, PhD I am passionate about relaying medical information to the public in a way that they can understand, utilize, and feel empowered in doing so. I love using my ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

This grapefruit vodka is a refreshing blend of tangy and sweet. For the best experience, serve it with club soda in a glass ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...