ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells for $42. For anyone looking to build their home gym, these prices are hard ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

As the winter sports season commences, here are a few (of many) athletes to know and some notable events taking place this ...

Powhatan’s fifth place finish in the Class 4 State Tournament was a thrilling final note for a dominant 2023-24 season, which ...

Based in British Columbia, Durston builds some of the lightest high-performance backpacking gear on the market, putting it ...

T.50 is not a world-beating numbers car. It does not boast the biggest engine. It does not make jaw-dropping horsepower or tractor-like torque. Its shift speeds will be limited by the skill of its ...

StudyFinds' Dr. Faith Coleman explains what happens when patients stop taking popular weight loss medications.

The Noblesville boys wrestling team cruised to victory at the Hamilton Heights Super 6 tournament last Saturday. The Millers ...

Alexandria, Bertha-Hewitt-Verndale-Parkers Prairie and Osakis began the 2024-25 season in Melrose on Wednesday ...

With the 2024-25 Arizona high school wrestling season begins for most teams Nov. 26, The Republic looks at the best boys ...