The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

For those, who are looking to reduce some weight by just following a diet plan, we have listed down a perfectly curated food chart with which you can lose 2 kilograms in just a week. The following ...

The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose ... plan and the length of time you intend to follow it. Studies show that it may take up to 52 ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Trying to lose weight can be frustrating, especially if you're dealing with weight cycling, which is when you gain weight ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

As always, no one should feel pressured to lose ... weight loss. "Adults should aim to do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week ...