One example is our protein choices. While we don’t need to cut out meat entirely from our diets diversifying protein sources to include more plant foods such as pulses (beans, lentils and peas), nuts ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat ...

I tried Sprinly’s vegan meal delivery service for one week, and I was impressed with the high-quality ingredients and tasty ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Sonoma-based With Thyme Provisions, the brainchild of Johnson - a Sonoma chef - and DeSalvo - a holistic nutritionist - ...

To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In ...

A Colorado teen was hospitalized for kidney failure after allegedly chowing down on a McDonald’s Quarter Pounder with cheese ...

Making little changes to your diet can add up to BIG health benefits. Here are 11 steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1 ...

Is Sushi Healthy? Nutritionists Explain.

The role of healthy eating in disease prevention In line with National Nutrition Week 2024, Professor Pamela Naidoo from the Heart and Stroke Foundation South Africa (HSFSA) highlighted the power ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...