Regular yoga practice can help students overcome fatigue and increase their energy levels, making them more productive throughout the day ...

Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and ...

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

Viparita Karani, also known as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.