Bollywood star Shah Rukh Khan has reportedly received death threats from a man named Faizan Khan in Raipur. The Bandra police ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness The post The best belly fat exercises: Add these to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

She noted that postponing breakfast to around 10–11 AM may promote fat burning and improve insulin sensitivity by extending ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning ... zero saturated fat and cholesterol. The calorie count can increase based ...